Fire Cider - how to make it...

I thought I would share a really simple and traditional recipe for a great immune-boosting tonic to have to hand.  Although it has to sit for 6 weeks before you strain it, it`s worth doing, whether you have it ready for the school kids returning back to school or just to have to hand in 6 weeks time.  

You need a horseradish root - i just got mine with my online shop.... turmeric roots, ginger, chillies, garlic and an onion.  I add in cinnamon and echinacea root also. You need a really good quality apple cider vinegar and some honey when you are ready to strain it, to mix it into a vinegar/honey solution called an oxymel.  

This tonic is anti-viral, anti-bacterial, circulation stimulating and a great digestive tonic.  It`s great to take daily to keep you and your sinuses in good shape!  Horseradish is the ultimate sinus clearer!!  

So take a look and get chopping!!