Vaginal thrush, also known as a yeast infection, is a common problem experienced by many women. It is characterised by itching, discomfort, and abnormal vaginal discharge.

Unfortunately, the treatment options available for thrush often fail to provide a long-term solution, with many women experiencing recurrent infections. This can be both frustrating and distressing, but it is important to understand that there is a root cause to the problem.

Vaginal thrush is caused by an overgrowth of the yeast Candida, which naturally occurs in the vagina in small quantities. This yeast is kept in check by the vaginal microbiome, a complex community of beneficial bacteria that help to maintain the pH balance of the vagina and prevent the overgrowth of less favourable species. However, if the vaginal microbiome is out of balance, it can make it easier for Candida to proliferate and cause thrush.

It's not just the vaginal microbiome that is important in preventing thrush. Your gut microbiome also plays a role. If your gut microbiome is out of balance, it can affect the vaginal ecosystem, making you more susceptible to recurrent infections. This is because your gut microbiome and vaginal microbiome are connected, and imbalances in one can affect the other.

If you are struggling with recurrent thrush, it is important to address the root cause of the problem. This is where a naturopathic approach can help. It can be very beneficial to run a test to check the balance of your vaginal microbiome. This will help to identify which beneficial bacteria are missing or present in low levels.  By seeing a clear picture of your vaginal microbiome it is possible to re-balance your vaginal ecosystem and prevent future infections.#

This week I am launching the "Vaginal Ecology Health Check".  This includes a self-administered test to show your vaginal microbiome balance.  It also includes an at-home fingerprick blood test to check for key nutrients that might be complicating your situation if low. This is because nutritional deficiencies can also play a role in immune system imbalances, which can impact your microbiome's behaviour. This comprehensive approach can help to identify any underlying nutrient deficiencies and address them, ensuring that your body is in the best position to fight off infections.  The package also includes a consultation with myself. 

It's important to note that everyone's body is unique, and the approach taken to treating thrush should be tailored to the individual. You will receive a personalised plan that takes into account your unique needs, including lifestyle factors and any other health conditions you may have. It will also explain any necessary treatments to support your vaginal health. 

In conclusion, recurrent vaginal thrush is a sign that your vaginal and gut microbiomes are out of balance. While over-the-counter creams and tablets can provide temporary relief, a naturopathic approach can help to address the root cause of the problem and prevent future infections.

​By identifying any nutrient deficiencies and rebalancing your vaginal microbiome, you can say goodbye to the cycle of persistent thrush outbreaks and enjoy optimal vaginal health.


​Take a listen for more information about your vaginal microbiome...

In naturopathy, the liver is considered a vital organ for overall health and wellbeing.
Not only does it help us process toxins and filter our blood, but it also plays a crucial role in digestion, hormone regulation, and the immune system.

In traditional Chinese medicine, the liver is viewed as both a physical and emotional organ. Physically, it's associated with the Wood element and is responsible for the smooth flow of chi (energy) throughout the body. Emotionally, it's believed to be linked to feelings of anger, frustration, and creativity.

During the springtime, which is the time of the Wood element in traditional Chinese medicine, our chi is rising - just like the sap is rising in the plants and trees around us. This makes it the perfect time to focus on nourishing and cleansing the liver.
Around the spring equinox, in particular, the energy of renewal and rebirth is strong, making it an ideal time to reset and rejuvenate the liver.

If you're experiencing high cholesterol, high blood sugar, feeling tired, sluggish, poor skin, headaches, hormonal problems, hot sweats, feeling out of balance, lack of energy or motivation, low mood, or feeling angry, these can all be signs that your liver could use some extra support.

According to Ayurveda, the liver is the seat of Pitta dosha, which governs digestion and metabolism. When the liver is functioning well, it helps to balance the other doshas (Vata and Kapha) and promotes overall health and vitality.

That's why I'm excited to announce my upcoming 4-week "Love Your Liver" cleanse!
Beginning on Wednesday, March 22nd, I'll be hosting live webinars at 7pm to teach you why it's important to focus on liver health, especially at this time of year, and how to maximise it with foods, herbs, and supplements. 
The program will also include a fingerprick blood test kit that will check your liver function, lipids, and nutrient levels and a short one – to – one feedback session with myself to go through your results.  You will also receive a wellness package of supplements and naturopathic products to support your liver. 

With the support of this program, you can give your liver the attention it deserves and feel your best.
Let's work together to support the life force of our liver and embrace the renewal and rebirth of spring!