Naturopathic Insights: Spleen Energy in Early Autumn (Indian Summer)

As the vibrant colours of summer give way to the golden hues of early Autumn, let`s look through the lens of Traditional Chinese Medicine (TCM) and naturopathic wisdom to explore the fascinating concept of "Spleen Energy" during the Indian Summer, a pivotal season in TCM's Five Element Theory.
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In traditional Chinese medicine (TCM), the concept of "Spleen energy" is closely associated with the Earth element and plays a significant role in maintaining overall health and balance in the body.

It's important to understand that TCM views the body in terms of energy flow and balance, rather than Western anatomical or physiological terms. The Spleen, in TCM, doesn't correspond directly to the anatomical spleen but encompasses a broader set of functions.

In the context of early autumn, which is often referred to as "Indian Summer" in some regions, there is a unique relationship between the changing seasons and the Spleen energy. Here's a naturopathic explanation of this concept:

1. Elemental Correspondence: Early autumn is associated with the Earth element in TCM. This element is characterised by its stabilising and grounding properties. The Spleen is one of the primary organs associated with the Earth element.
2. Transition from Late Summer: In TCM, there's a transitional phase known as "Late Summer" that corresponds to the last few weeks of summer. During this time, the Earth energy, and therefore the Spleen energy, is at its peak. As early autumn arrives, this energy gradually starts to wane.
3. Harvest and Transformation: Early autumn is a time of harvest when many fruits and vegetables are at their peak ripeness. This is akin to the Spleen's function of transforming food and nutrients into energy for the body.  The Spleen energy is responsible for the extraction of nourishment from food.
4. Balance and Nourishment: Naturopathically, during the early autumn, it is important to support and strengthen the Spleen energy. This can be done through a diet that includes warming and nourishing foods such as root vegetables, grains, and cooked foods. Avoiding excessive cold or raw foods can help maintain balance.
5. Emotional and Mental Well-being: In TCM, emotions are also connected to organ systems. The Spleen is associated with overthinking and worry. During early autumn, it's advisable to pay attention to mental and emotional balance, practicing mindfulness and relaxation techniques to prevent excessive worry and anxiety.
6. Physical Activity: Engaging in gentle physical activities like walking, tai chi, or yoga can help support the Spleen's function and maintain overall well-being during the transition from late summer to early autumn.

Spleen/ Earth energy food

To nurture and support Spleen energy during the early autumn or Indian Summer season, it's essential to align your diet with the principles of Traditional Chinese Medicine (TCM) and naturopathy.

This season calls for a shift away from raw and cold foods, as these can potentially weaken the Spleen's digestive function. Instead, focus on embracing warmth and nourishment through hearty, cooked meals.
Opt for comforting stews, casseroles, and soul-warming soups that are not only delicious but also easier on your digestion. Mashed and pureed foods offer gentle textures that promote ease of digestion and assimilation.

Root vegetables, such as carrots, parsnips, onions, potatoes, sweet potatoes, and swedes, are excellent choices during this season. These earthy, grounding vegetables are packed with nutrients and fibre while providing the warmth your body craves. Squashes, with their natural sweetness and rich texture, also make for a perfect addition to your autumn meals.

Incorporating these foods into your diet can help harmonise your Spleen energy and support overall well-being. Remember, in naturopathic terms, the key is to nourish your body with foods that offer comfort, warmth, and ease of digestion during the transition from late summer to early autumn.

During the early autumn or Indian Summer season, not only is the Spleen energy significant in Traditional Chinese Medicine (TCM) and naturopathic practices, but the pancreas also plays a crucial role.

The pancreas is closely linked to the regulation of blood sugar levels, making it essential to be mindful of its function during this time.  It's important to be aware of potential blood sugar spikes and crashes, which can disrupt overall balance and energy.

To support both the Spleen and pancreas during this season, it's advisable to steer clear of excessive sweets and sugary foods. These can lead to rapid increases in blood sugar levels, followed by energy crashes.

Instead, opt for a balanced approach by incorporating protein-rich foods into your meals. Proteins provide a steady release of energy and help stabilise blood sugar levels. Consider lean sources of protein such as poultry, fish, tofu, beans, and legumes.
Combining proteins with the warming and nourishing qualities of the recommended cooked vegetables and whole grains can help maintain a steady and balanced energy level throughout the day.

By keeping your diet balanced with a focus on nourishing, warming foods and protein sources, you can effectively support both your Spleen and pancreas, ensuring a harmonious transition into the early autumn season while maintaining stable blood sugar levels.

​Balancing the Earth element and the Spleen energy is seen as vital for maintaining physical and emotional well-being during this season. So get those slow cookers out and think blankets, cosy evenings and beautiful walks in nature. ​

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