Elderflower - medicinal marvels

​In the month of June, as nature awakens to the warmth of the sun's embrace, a magical transformation occurs along the hedgerows.
Delicate clusters of beautiful white flowers, like drooping flat satellites, drape gracefully from the elder trees, adorning the landscape with their ethereal charm.
These exquisite elderflowers, a sight to behold, captivate the senses with their sheer beauty and release a sweet aroma that dances upon the gentle breeze. 
You may have enjoyed their delicate flavour in syrups and wines, but did you know they are also a beloved herb and used in many remedies?

Today, let's embark on an exciting journey into the realm of elderflowers, where we'll explore the remarkable healing properties found within the bark, leaves, and exquisite blossoms of the mystical elder tree. As we delve into this treasure trove of natural remedies, we'll learn about the diverse ways in which we can harness the potential from this amazing floral herb. As it is the season of the flowers, I will be doing a further blog post later in the year about the berries.  So, put on your herbalist hat, and let's begin this enchanting exploration!

The Healing Potential of Elderflowers:

The elder tree is undeniably nature's gift, as every part of it—bark, leaves, flowers, and berries—holds valuable medicinal properties. 
Elderflowers are renowned for their immune-boosting qualities and have been traditionally used to address various health concerns. Let's explore some of their key benefits:

Respiratory Health: Elderflowers have a long history of aiding respiratory ailments. They offer relief from nasal congestion, coughs, and sinusitis, making them an invaluable ally to use in their dried form during cold and flu seasons.

Anti-Inflammatory Aid: These flowers possess anti-inflammatory compounds that may help reduce inflammation, making them a valuable addition to holistic approaches for joint pain, arthritis, and other inflammatory conditions.

Calming and Soothing: Elderflowers have a gentle sedative effect that promotes relaxation and alleviates stress. They are often used to support restful sleep and ease anxiety.

Hay Fever Relief: Elderflowers possess natural antihistamine properties, making them a valuable herbal remedy for hay fever and seasonal allergies. Consuming elderflower preparations or using them in herbal teas may help alleviate symptoms such as sneezing, itching, and congestion associated with hay fever.

Anti-pyretic (Fever-Reducing) Properties: Traditionally, elderflowers have been used as a natural remedy to help reduce fever. The flowers contain compounds that may support the body's immune response and promote sweating, aiding in the regulation of body temperature during feverish conditions.

Diuretic Action: Elderflowers have a mild diuretic effect, which means they can increase urine production and promote the elimination of toxins and excess fluids from the body. This may be helpful in supporting kidney function and reducing water retention.

Elderflower Remedies
​
Harnessing the power of elderflowers is as versatile as the tree itself. Here are some fantastic remedies you can create using these blossoms:

Elderflower Honey: Infuse the delicate essence of elderflowers into honey for a soothing and immune-boosting treat. To make elderflower honey, gently heat raw honey and add fresh elderflowers. Allow the mixture to infuse for several days, then strain out the flowers. Enjoy a spoonful of this golden elixir whenever needed.

Herbal Infusion: Create a nourishing herbal infusion by steeping dried or fresh elderflowers in hot water for 10 minutes. Strain the mixture and enjoy it as a comforting beverage, or add a touch of raw honey for sweetness.

Elderflower Steam Inhalation: For respiratory relief, prepare a steam inhalation using elderflowers. Add a handful of dried flowers to a bowl of steaming hot water, lean over the bowl, and cover your head with a towel to trap the steam. Breathe deeply for several minutes to ease congestion and open up the airways.

Elderflower Compress: Soothe irritated skin or ease inflammation by creating an elderflower compress. Brew a strong infusion using dried flowers, soak a clean cloth in the liquid, and apply it to the affected area. Leave it on for 15-20 minutes and repeat as needed.
​
A Word of Caution:
While elderflowers are generally safe for culinary and medicinal use, it's crucial to exercise caution when using other parts of the elder tree. The leaves, for instance, can act as an insect repellent when used externally, but they should never be ingested unless under the guidance of a qualified medical herbalist.

​Elderflower edibles

Indulge your taste buds in the delightful world of elderflower culinary creations!
From refreshing beverages to sweet treats, elderflowers offer a range of culinary delights that captivate both the palate and the senses. You`ve probably already tried elderflower cordial or even wine, but have you tried this? -

Elderflower Fritters

This week, we have a must-try recipe that is sure to enchant your taste buds: gluten and dairy-free elderflower fritters. These crispy and fragrant fritters showcase the delicate essence of elderflowers while catering to those with gluten and dairy sensitivities. 
With a light and airy texture, these fritters are a perfect accompaniment to a cup of herbal tea or a delightful dessert.  Do let me know if you make these and enjoy them. 

Ingredients:

1 cup gluten-free flour blend
1 tablespoon arrowroot powder
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup sparkling water
1/4 cup elderflower cordial (optional, for added flavour)
Elderflower heads (freshly picked, ensuring they are pesticide-free)
Coconut oil, for frying
Lemon wedges, for serving

Instructions:

In a mixing bowl, whisk together the gluten-free flour blend, arrowroot powder, baking powder, and salt.
Gradually add the sparkling water while whisking to create a smooth batter. If desired, add the elderflower cordial and mix well.
Heat coconut oil in a frying pan over medium heat.
Dip each elderflower head into the batter, ensuring it is fully coated, and carefully place it in the hot oil.
Fry the fritters for 2-3 minutes on each side, or until they turn golden brown.
Remove the fritters from the pan and place them on a paper towel to drain excess oil.
Serve the gluten-free elderflower fritters warm with a squeeze of fresh lemon juice. Enjoy their delicate flavour and crispy texture!

​Refreshing elderflower-infused water

Quench your thirst and invigorate your senses with the refreshing essence of elderflower-infused water.
Bursting with floral notes and a hint of sweetness, this infused water captures the essence of nature's beauty in a single sip.
By infusing freshly picked elderflowers into filtered water, you unlock a gentle and rejuvenating drink that not only hydrates but also imparts a subtle floral aroma and flavour. Whether you're seeking a cool and revitalising beverage on a hot summer day or a delightful twist to your daily hydration routine, elderflower-infused water is a must-try. 

Ingredients:
1-2 elderflower heads
4 cups filtered water
Sliced lemon or cucumber (optional, for added freshness)
Ice cubes

Instructions:
Gently rinse the elderflower heads to remove any debris.
In a large pitcher, place the elderflower heads and pour in the filtered water.
If desired, add sliced lemon or cucumber for an extra refreshing twist.
Cover the pitcher and refrigerate for at least 4 hours or overnight to allow the flavours to infuse.
When ready to serve, pour the elderflower-infused water into glasses filled with ice cubes.
Sip and savour the light and floral essence of elderflowers in this hydrating and rejuvenating drink.

Elder folklore

As a passionate lover of plant folklore, I love the captivating stories that weave through the natural world and think it is so important to keep passing this information on before it gets forgotten about.

​The elder tree has a long and fascinating history steeped in folklore and legends, giving it a mystical aura that has captured the imaginations of many cultures throughout time. Here are some aspects of the folklore associated with the elder tree:

Elder Mother: In European folklore, the elder tree is often associated with the Elder Mother, a guardian spirit or deity said to inhabit the tree. It is believed that seeking permission from the Elder Mother before harvesting any part of the elder tree ensures her blessing and protection.
According to folklore, if one failed to ask permission from the Elder Mother before taking any part of the elder tree, it was believed to bring about misfortune and displeasure from the spirit inhabiting the tree. Some believed that the Elder Mother would become angered and curse those who disrespected her tree. This curse could manifest as illness, bad luck, or a series of unfortunate events befalling the individual who disregarded the elder tree's sacredness.
Seeking permission from the Elder Mother was seen as a sign of respect and acknowledgement of the tree's spiritual significance, ensuring a harmonious and favourable relationship with the elder tree and its guardian spirit.

Protection from Evil Spirits: The elder tree has been regarded as a protective tree, capable of warding off evil spirits and negative energies. Hanging elder branches or placing elder crosses above doorways was believed to keep away malevolent entities.

Healing Powers: The elder tree was revered for its healing properties and considered a sacred tree of medicine. Its leaves, flowers, bark, and berries were used in various remedies to treat ailments ranging from colds and fevers to inflammation and skin conditions. To this day, herbalists refer to the elder as being a complete medicine box in one tree. 

Superstitions and Beliefs: Folklore surrounding the elder tree includes a range of superstitions. For example, it was believed that sleeping under an elder tree would grant access to the spirit realm, while burning elder wood was thought to summon storms. It was believed that if an elder tree grew in your garden, your house was protected from lightning strikes.  Some legends even suggest that Judas Iscariot hanged himself from an elder tree, adding to its mythical reputation.

Fairy Folklore: Elder trees were often associated with fairies and magical beings. It was believed that fairies would gather beneath the elder's branches, and if one were to sit under an elder tree on Midsummer's Eve, they might witness the fairy revelries.

Good Fortune and Prosperity: In some cultures, planting an elder tree near one's home was believed to bring good luck, abundance, and protection. It was seen as a symbol of prosperity and fertility.

The folklore of the elder tree is a testament to the deep connection between humans and nature. It reminds us of the profound respect our ancestors held for the natural world and the wisdom they gleaned from observing and interacting with the elder tree. Exploring these tales allows us to tap into the rich tapestry of cultural heritage and invites us to appreciate the elder tree's significance beyond its botanical characteristics.

In conclusion, the elder tree and its glorious flowers offer us a treasure trove of remedies and culinary delights. 
From elderflower remedies for hay fever relief and fever reduction to the tantalising gluten-free elderflower fritters, there is something for everyone to explore. 
Embrace the magic of elderflowers and let their natural goodness nurture your well-being. I invite you to try these remedies and recipes, and share your experiences and pictures with me on Instagram @eve.at.thrive. 
However, it is important to note that while elderflowers have been used traditionally for various purposes, individual results may vary. 
​When foraging or seeking out elder trees, it is crucial to exercise caution and ensure accurate identification.  Always rely on a reputable plant identifying book or a reliable plant identification app to confirm that you have indeed found the correct tree. If there is any doubt or uncertainty, it is best to err on the side of caution and refrain from using any part of the tree. 
Safety and accuracy are paramount when it comes to foraging, so remember the golden rule: "When in doubt, leave it out."

If you have any underlying medical conditions or are taking medications, it is essential to consult with a healthcare professional or qualified herbalist before incorporating elderflower remedies into your routine.